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WOD – Friday, December 21, 2012


WOD – Friday, December 21, 2012

For time:

15-12-9 of

Front Squat (90% of todays strength)

Ball Toss-overs 20/16


*Front squats – Be careful, If you fail a rep you will have to clean the weight back up to the rack.

*Ball Toss-overs – You will throw the ball over the pullup bar and catch it on the other side.

If you miss the catch it is a no rep. The ball can touch the bar.

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