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WOD – Friday, February 17, 2012

16
Feb

WOD – Friday, February 17, 2012

Warm-up: Run 400m, 20 box jumps, 10 push-ups, 10 ring rows, 10 sit-ups, 10 back extensions, 1 minute Samson stretch each leg.

Strength/Skill: 10 minutes – Work on Kb Snatch.  Punch the bar at the top to avoid hitting the back of your arm.

Kettlebell Snatch, Jeff Martone [wmv][mov] » May 31 08
Refining the Snatch, Jeff Martone [wmv][mov] » Aug 7 08

WOD:

Complete as many rounds as possible in 15 minutes of:
135 pound Push press, 7 reps
135 pound Overhead squat, 10 reps
15 GHD Sit-ups

Laurie Galassi 7 rounds + 10 reps (95lbs), Jussi Mutikainen 6 rounds + 7 reps.
Post rounds completed to comments.

 

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