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WOD – Friday, February 20, 2009


WOD – Friday, February 20, 2009

For time:
45 Double-unders
135 pound Squat clean, 45 reps
45 Ring Dips
45 Double-unders

Post time to comments.

Ring dips require great stability.  A more mature ring dip has the rings turned slightly outward so that the arms are just off of the body, thus stabilization comes from strength in the kinetic chain from the wrist to the shoulder girdle (which greatly involves the chest).

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