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WOD – Friday, February 6, 2009

5
Feb

WOD – Friday, February 6, 2009

Thruster 1-1-1-1-1-1-1 reps

Matt’s class:

push press 1-1-1-1-1

baseline for time  500m row, 40squats, 30situps, 20pushups, 10pull-ups

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