WOD – Friday, February 8, 2013
GARAGE GAMES WOD 13.2
For time:
45 Hang Power Cleans 95/65
2000m Run
ONE last year. Thank goodness for heated sports arenas in 2013!
GARAGE GAMES WOD 13.2
For time:
45 Hang Power Cleans 95/65
2000m Run
ONE last year. Thank goodness for heated sports arenas in 2013!
13.5 +/-
Power cleans in the dark this AM. That run felt really good to shake everything out.
I’m a little off pace this week, but with the exception of some of the MU on Monday, all 5 WODs were Rx.
12:27RX nice race with Brad today!
12:02 Rx
12:59 rx
Good sucky WOD.
25/15/10 on hpc
At 300m thought I should just go home. After 700 got past the mental hump and cruised enough to sprint a little at the end.
16:64 Rx
Did the cleans in 3 sets: 30, 10, 5— should have just done unbroken, setting the bar down was the kiss of death- couldn’t get momentum back.
Run was awful, as usual, but I do feel like I’m getting better at it.
oooops! I mean 15:35
12:39 Rx
Awful. Slow on the run. Smoked the cleans.
14:18 Rx
12:05 RX weight on cleans, but sub row for run. I’m gonna feel this one all weekend!
10:45 Rx
By the way, thanks to whomever fixed the site, I haven’t had any issues in a couple weeks!
12:46 rx
11:18 rx
16:29
Cleans in three sets 25,10,10
Running always kills my time!
11:55 RX
Ran slower than I wanted to, 8 min mile pace but felt like I had more in the tank.
11:56 RX