Call Us: (678) 654-7796

“WOD” Friday Jan. 2, 2009

1
Jan

“WOD” Friday Jan. 2, 2009

“EVA”

 

“EVA”

Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups

Eva” by CrossFit Los Angeles – video [wmv] [mov]

Compare to:  [prevpost=65]

BE SURE TO CHECK OUT THE NEW FORUM LINK ON CROSSFITGARAGE.COM.  IT’S A GREAT PLACE TO ASK QUESTIONS AND CONNECT WITH THE CROSSFIT GARAGE COMMUNITY!!!

its in the top left under “Start Here”

 

4 Rounds of Love
10 x Hang Power Clean 65#/95#
20 x situps
10 x Push Press 65#/95#
10 x inverted burpee
10 x Pull ups

(due to the rain we created a new WOD based on things we love to do)

 

 

Leave a Reply

comprar cytotec cialis kopen köpa cialis Osta Viagra Suomessa.Viagra Hinta Acheter clomid en ligne pas cher Kjøp Cialis uten resept acheter cytotec en ligne