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WOD – Friday, January 13, 2012


WOD – Friday, January 13, 2012

Warm-up: Row/Ski 400m, Burgener Warm-up

Strength: 15 minutes to work up to a 1RM Snatch


Ten rounds for time of:
135 pound Deadlift, 15 reps
15 push-ups

Post weight and time to comments.

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