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WOD – Friday, January 20, 2012

19
Jan

WOD – Friday, January 20, 2012

Warm-up: Run 400m, 10 squats, 10 push-ups, 10 pull-ups, 10 pull-ups, 5 HSPU, 5 ring dips, 10 Kb swings

Strength: Make-up a strength WOD or work on 3 Position Snatch

WOD:

Nate

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Josh Everett 18 rounds. Post rounds completed to comments

Compare to:  June 23, 2011 [prevpost=9190]



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