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WOD – Friday, January 21, 2011

20
Jan

WOD – Friday, January 21, 2011

Warm-up:

2 rounds of 50 singles, 5 pushups, 10 situps, 15 squats

Skill:

Split Jerk

Fixing the Split Jerk, Coach Burgener [wmv][mov]

Strength:

Press:  1,1,1

Split Jerk:  1,1,1,1,1

Compare to:  September 15, 2010 [prevpost=6506]

(if you still want more then the extra WOD is 30 x HPC 95#)

Post weights to comments:

Jim - What are the bands for?

Jim - What are the bands for?

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