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WOD – Friday, January 6, 2012

5
Jan

WOD – Friday, January 6, 2012

Warm-up: Run/Row/Ski 400m, 10 squats, 10 push-ups, 10 pull-ups, 10 sit-ups, 10 back extensions

Strength/Skill: Make up a strength WOD or practice Handstands or Handstand walks for 10- 15 minutes

WOD:

Complete as many rounds as possible 20 minutes of:
10 Wallball shots, 20 pound ball
10 GHD Sit-ups
10 Back extensions

Compare to: November 4, 2010 [prevpost=7102]

Here’s an interesting piece on the high bar back squat vs the low bar back squat from our buddy Jon Gilson at Again Faster!

http://vimeo.com/4772650

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