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WOD – Monday, January 11, 2010

10
Jan

WOD – Monday, January 11, 2010

Barbara

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Compare to September 21, 2009 [prevpost=2945]

Bruce
Bruce getting the pull-ups done

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