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WOD – Friday, July 1, 2011


WOD – Friday, July 1, 2011

Warm-up:  Run 400m, Burgener Warm-up, 10 push-ups, 10 pull-ups, 10 squats, 10 sit-ups, 10 back extensions

Skill:  Split Jerk

Split Jerk Intro, Mike Burgener [wmv][mov]


Split Jerk, 1,1,1,1,1,1,1

Compare to:  April 25, 2011  [prevpost=8711]

Post weights to comments.

Simon pulling strong on the L’s, kept them solid the whole way with no “swinging kipping L’s”, good stuff!

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