Warm-up:Â Run 400m, Burgener Warm-up, 10 push-ups, 10 pull-ups, 10 squats, 10 sit-ups, 10 back extensions
Skill:Â Split Jerk
Split Jerk, 1,1,1,1,1,1,1
Compare to:Â April 25, 2011Â [prevpost=8711]
Post weights to comments.
Simon pulling strong on the L’s, kept them solid the whole way with no “swinging kipping L’s”, good stuff!