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WOD – Friday, July 13, 2012

12
Jul

WOD – Friday, July 13, 2012

Skills:

2 minutes Planks (Front, hollow position)

Oly (Drills for pulling)

 

15 HSPU (sub Seated L-Sit Press)

30 Deadlifts 155#/100#

10 HR Pushups

8 Pullups

10 Power Cleans 155#/100#

30 HR Pushups

24 Pullups

5 HSPU (see above for sub)

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