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WOD – Friday, July 18, 2008

18
Jul

WOD – Friday, July 18, 2008

“Nicole”

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups (max of 20 jumping pullups)

Post number of pull-ups completed for each round to comments.

Compare to 080316. [prevpost=104]

“Throwing Grace” – video [wmv] (Courtesy of www.CrossFit.com)

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