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WOD – Friday, July 20, 2012

19
Jul

WOD – Friday, July 20, 2012

3 Efforts for time:

25 2/1.5 Pood KB swings

25 Pull-ups

20 burpees

Rest 2 minutes between rounds.

The goal is to go as hard a possible for each effort.  Do your best to do everything unbroken.

 

Compare to May 5, 2011 for a little nostalgia.

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