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WOD – Friday July 23, 2010

22
Jul

WOD – Friday July 23, 2010

Altered WOD

  • 1min of Pull ups (jumping PU if you cant PU yet)
  • 1min of Sit ups
  • 1min of Push ups
  • 1min of Squats
  • 1min of Dead-Lift 275/165 (Advanced), 205/125 (Open) – pick one

Then finish the below wod in 15 minutes

Run 400 meters
Rest precisely the time of the previous run

Post distance to comments.

Strength:

5,5,5  Snatch (squat – make sure you squat or start learning to)

DSCF0164 by jrpressl.

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