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WOD – Friday, July 24, 2009

23
Jul

WOD – Friday, July 24, 2009

Nancy

5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

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Compare to: April 12, 2009 [prevpost=980]

Curtis.... it may look funny but thats 200#s!

Curtis…. it may look funny but thats 200#s!

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