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WOD – Friday, July 25, 2008

25
Jul

WOD – Friday, July 25, 2008

In honor of “Jeremy”

Three rounds, 21-15- and 9 reps, for time of:
95 pound Overhead squats
Burpees

Post time to comments.

From CrossFit.com:

Three quarters of the Earth’s surface is covered in a medium where without some basic functional training survival is impossible.

Caitlin Glassman – Infant Swim Resource – video [wmv] [mov]

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