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WOD – Friday, July 25, 2008


WOD – Friday, July 25, 2008

In honor of “Jeremy”

Three rounds, 21-15- and 9 reps, for time of:
95 pound Overhead squats

Post time to comments.


Three quarters of the Earth’s surface is covered in a medium where without some basic functional training survival is impossible.

Caitlin Glassman – Infant Swim Resource – video [wmv] [mov]

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