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WOD – Friday, July 31, 2009

30
Jul

WOD – Friday, July 31, 2009

**cancelled Pull-Up Clinic tonight 7:30pm**

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Team WOD 5

multiply the number you see in front of the event by the number of people on your team

50 Box Jumps/steps 2oinch box (1 box per team)

2035#-men /1000#-ladies KB swings (choose your weight to swing)

10000#-men /5000#-ladies Dead Lifts (only 3 bars can be used per team)

3800#-men /1900#-ladies push press (only 3 bars can be used per team)

100 Double under jump rope (3 singles = 1 double)

1000m run (break this up however you like, 200, 400, 800)

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last team WOD.  Anything goes, just get the work done.  The rule changes are that everyone must do at least 10% of each event and only 3 bars can be used per team.  This means you must pick your weigh carefully since you’ll have to coordinate between PP/DL and male/female with only 3 bars.

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post on the board and on the blog:

who’s in your team

Time completed

Time completed divided by the number of folks in your group (this is your “game time” or time to beat)

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Donovan - the way crossfit is meant to be

Donovan - the way crossfit is meant to be

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canceled Pull-Up Clinic tonight 7:30pm

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Results

Andy, Cory, Kristin, Melissa, Verity, Jennifer – 5:00

Julie, Larry, Laura R, Eric – 5:15

Rebekah, David B, Wes – 6:15

Robert Ha, Jamey, Trudy – 8:37

Matt, Wyndi, Curtis – 9:50

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