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WOD – Friday, July 8, 2011


WOD – Friday, July 8, 2011

Strength:  Hang Power Snatch 5,5,5


7 minute AMRAP

10 Toes to bar

20 45# push -press

25 (1.5 pood/ 1 pood) kb swings

Are kids competitive? Ansley, Nick and Brooke decided to throw down a burpee challenge at the CFK camp today… these kids can bring it.

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