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WOD – Friday June 1, 2012

31
May

WOD – Friday June 1, 2012

5 Minute AMRAP

100yd Shuttle Run

10 Med Ball Squat Cleans 20/16

10 Dumbbell Snatches 35#/20# (Do 5 right, then 5 left)

 

Count total reps. Each 25yd section of the run counts as 1 rep. 1 round = 14 reps.

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