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WOD – Friday, June 25, 2010

25
Jun

WOD – Friday, June 25, 2010

Overhead Squat 1-1-1-1-1-1-1 reps

Post loads to comments. Compare with the first set of March 15, 2010 [prevpost=4593]

David Lipson – 330#; Rob Orlando – 286#; Kristan Clever – 210#; Rebecca Voight – 195#

Heavy OHS video.

Met Con For those Who WANT IT!

5 Rounds
30 Double Unders
20 GHD Sit-ups

Eric – 5:38

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