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WOD – Friday, June 29, 2012


WOD – Friday, June 29, 2012

Five rounds for time of:
15 Knees to elbows
15 Hip extensions
Handstand walk 15 meters
15 Box jumps, 24″ box

Post time to comments.

Scale this to 3 rounds if needed.  The goal is to keep your total time under 15 minutes.

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