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WOD – Friday, June 3, 2011

2
Jun

WOD – Friday, June 3, 2011

Warm-up:  Run 400m, Burgener Warm-up, 10 push-ups, 10 sit-ups, 10 pull-ups

Skill:  Kipping Pull-up

WOD:

For time:
50 Pull-ups
10 Burpees
40 Pull-ups
20 Burpees
30 Pull-ups
30 Burpees
20 Pull-ups
40 Burpees
10 Pull-ups
50 Burpees

Post time to comments.

Time Domain:  20-30 minutes

Open GYM at noon today!

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