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WOD – Friday, June 4, 2010

3
Jun

WOD – Friday, June 4, 2010

Nutts

For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10′
200 Double-unders
Run 400 meters with a 45lb plate

Graham Holmberg 14:46
Josh Wagner 16:44
Tanya Wagner 18:25 (205lb DL, 14lb MB, 25lb plate). Post times to comments.

Very cool pull-up station.
Very cool pull-up station.

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