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WOD – Friday, March 6, 2009

5
Mar

WOD – Friday, March 6, 2009

As many rounds as possible in 20 minute of:
3 Muscle-Ups
6 Handstand Push-Ups (sub elvated push up)
9 GHD Sit-Ups (sub situps)
12 Pistols   (sub 24 Squats)

vids by crossfit.com

Bar Muscle-up…[wmv]

Muscle-Up Progression, Jeff Tucker (CFJ Preview)[wmv][mov]

Handstand Progressions, CrossFit Kids…[wmv][mov]

Pistols, Part I (Adrian Bozman) …[wmv][mov]

BBG Folks sub

20min
3 burpee
6 push up
9 sit up
24 air squat


Happy Birthday Sophie!!

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