Call Us: (678) 654-7796

WOD – Friday, March 1, 2013

28
Feb

WOD – Friday, March 1, 2013

Front Squat 2rm

-Warm up with small jumps doing only singles

-Give yourself 3 attempts for a 2rm

-Try to get as close to last weeks 1rm as possible

 

Then:

Tabata This:

Burpees

rest one minute

Tabata This:

Box jumps 24/20

rest one minute

Tabata This:

Burpees

 

History of the burpee by fitr.TV (Barbell Shrugged)

Leave a Reply

comprar cytotec cialis kopen köpa cialis Osta Viagra Suomessa.Viagra Hinta Acheter clomid en ligne pas cher Kjøp Cialis uten resept acheter cytotec en ligne