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WOD – Friday, March 18, 2011

17
Mar

WOD – Friday, March 18, 2011

Warm-up: Burgener Warm-up, 10 squats, 50 Double Unders, 10 push-ups, 10 pull-ups, 10 HSPU

Skill: Bench Press

WOD:

Complete as many rounds as possible in 12 minutes of:
185 pound Bench press, 3 reps
225 pound Back squat, 5 reps

Time Frame:

10 to 20 rounds

Rob Orlando 19 rounds + 3 bench, Jeremy Thiel 16 rounds + 3 bench, Kristan Clever 15 rounds + 2 bench (125lb bench, 155lb squat), Jake Cutting 14 rounds + 3 squat, Russell Berger 13 rounds, Nick Lobotsky 10 rounds + 3 bench.
Post rounds completed to comments.

Aaron S. - nice form

Aaron S. - nice form

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