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WOD – Friday, March 2, 2012

1
Mar

WOD – Friday, March 2, 2012

Strength: Bench Press 3,3,3

WOD:

“Lynne”

Five rounds for max reps of:
Body weight bench press – Scale as needed.
Pull-ups

Post time to comments.

Bench Press: Arch, Mark Rippetoe [wmv][mov] » Jun 11 08
Bench Press Basic Setup, Mark Rippetoe [wmv][mov] » Jun 08 07
Bench Press Body Position, Mark Rippetoe [wmv][mov]
Bench Press: Feet, Mark Rippetoe [wmv][mov] » Apr 20 08
Bench Press Levers, Mark Rippetoe [wmv][mov] » Jun 11 07

Compare to:  October 15, 2011 [prevpost=10041]

 


Watch the Video of Rich and Dan doing Open 12.2

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