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WOD – Friday, March 23, 2012

22
Mar

WOD – Friday, March 23, 2012

WOD:

“Hodge Podge”

For time:

500m Row

200m 110/70lb Farmers Carry

10 155#/95# Power Cleans

25 burpees

20 20″/24″ Box jumps

50 Double unders

Post time to comments.

 

Susan - smile, you just owned that rope

Susan - smile, you just owned that rope

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