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WOD – Friday, March 7, 2013

7
Mar

WOD – Friday, March 7, 2013

Front Squat 4×3

-Work up to as close to last weeks 2rm as possible

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Then:

For time:

21 Boxjumps 24/20

21 Pullups

21 Goblet squats 1.5/1pd

21 KBS 1.5/1pd

-8 minute time cap

 

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