Strength: Power Clean 10X2 @ 75% 1 RM, Rest 30 Seconds between attempts
5 Â Rounds for time:
40 Mountain Climbers -Â http://www.youtube.com/watch?v=DHjdc2QVRUQ
10 Burpee Wall Balls â€“ perform a burpee, grab the wallball and immediately perform a wall ball
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Compare to: Â October 25, 2012 [prevpost=10173]