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WOD – Friday, March 9, 2012

8
Mar

WOD – Friday, March 9, 2012

Strength: Power Clean 10X2 @ 75% 1 RM, Rest 30 Seconds between attempts

WOD:

5  Rounds for time:

40 Mountain Climbers - http://www.youtube.com/watch?v=DHjdc2QVRUQ

10 Burpee Wall Balls – perform a burpee, grab the wallball and immediately perform a wall ball

Post weight and time to comments.

Compare to:  October 25, 2012 [prevpost=10173]

 

Jamie - demonstrating a one armed push press for 12.3

Jamie - demonstrating a one armed push press for 12.3

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