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WOD – Friday May 13 2011

12
May

WOD – Friday May 13 2011

Warm-up:  Run 400m, 2 Rounds of 10 squats, 10 push-ups, 10 pull-ups, 10 sit-ups, 30 second Samson Stretch

Skill:  DB Hang Squat Clean

WOD:

Five rounds for time of:
135 pound Overhead squat, 5 reps
10 Toes to bar
40 pound dumbbell Hang squat clean, 15 reps
20 Double-unders

Time domain:  12-17 minutes

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