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WOD – Friday, May 15, 2009

14
May

WOD – Friday, May 15, 2009

Body Weight – MAX DAY

For Time or Reps:

Run 1 – 400M

Rest 4 Minutes

Max Rep sit-ups (in 1 minute)

Rest 4 Minutes

Run 1 – 100M

Rest 3 Minutes

Max Rep Push-Ups (in 1 minute)

Rest 3 Minutes

Max Rep Squats (in 1 minute)

Rest 3 Minutes

Max Rep Pull-Ups (in 1 minute)

Plan close to 40 Total Minutes of time

Record times and totals to comments.

Andy group

Group Instruction at its best

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