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WOD – Friday May 25, 2012

24
May

WOD – Friday May 25, 2012

Tabata The movements below, 8 rounds each: 20 secs work then 10 secs rest

Thrusters 65/45

3 minute rest

Rowing (scored in meters, so stay sharp!)

3 minute rest

Jerks 135/95

 

Your score on each movement will be 3 randomly selected rounds that will be released with tomorrow’s WOD. That means there is no way to game this WOD, and the coaches don’t know which rounds are scored.  So you will go back and comment on your own post with your totals.

 

Check out the Upcoming Events page for all the goings on at the gym.

Lee - pulling into an MU

Lee - pulling into an MU

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