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WOD – Friday, May 6, 2011

5
May

WOD – Friday, May 6, 2011

Warm-up:  Run 400m, 2 Rounds of 10 squats, 10 push-ups, 10 pull-ups, 10 sit-ups, 30 second Samson Stretch

Skill:  OHS

WOD:

In honor of “Jeremy

Three rounds, 21-15- and 9 reps, for time of:
95 pound Overhead squats
Burpees

Keegan Martin 3:53 (age 17), Duncan Martin 7:05 (45lbs, age 12), Jack Marks 7:23 (45lbs, age 12).
Post time to comments.

Time domain:  3-7 minutes.

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