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WOD – Friday, November 11, 2011

10
Nov

WOD – Friday, November 11, 2011

Warm-up: Ski Erg or Row 400m, bear crawl to end of gym, burpee broad jump 40 feet, 30 second hold in squat, Burgener warm-up

Skill: Stone to Shoulder - http://www.youtube.com/watch?v=Ma6LF0GFWSg

WOD:

3 Rounds for time:

10 Stone to Shoulder

15 GHD sit-ups

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