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WOD – Friday, November 23, 2012

22
Nov

WOD – Friday, November 23, 2012

Reminder Friday schedule 11/23 at Woodstock location – 5:30, 7:15, 8:15 are canceled, but the rest are happening

Towne Lake classes normal schedule

5 Minute AMRAP:

12 KB Swings 1.5pd/1pd

8 Ring Dips (sub Bench Dips)

4 Fronts Squat 165#/115#

 

Front Squats must be taken from the floor.

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