Call Us: (678) 654-7796

WOD – Friday, November 27, 2009

26
Nov

WOD – Friday, November 27, 2009

Body Weight – MAX DAY

For Time or Reps:
Run 1 – 400M
Rest 3 Minutes
Max Rep pull-ups (in 1 minute)

Rest 3 Minutes

run 100m
Rest 3 Minutes
Max Rep Sit-Ups (in 1 minute)
Rest 3 Minutes
Max Rep Squats (in 1 minute)
Rest 3 Minutes
Max Rep Push-Ups (in 1 minute)

add

500 meter row (put it on the board) for time.  work this in as you can on the 2 rowers.

Record times and totals to comments.
Compare to WOD – Friday, September 25, 2009 [prevpost=2959]
OR

do baseline if you didn’t do it, or the lifting if you didn’t do that, or helen AND the row if you didn’t do it yet

John
John

I think 9:05 is the only class.  I think most all of you are coming.  This WOD will work for many so come on in.

RESULTS FOR T-DAY
#1 – Turkey Gobblers: 1135
Shelby
Laura B
David B
Justin C

#2 – Globo Gym Rats: 1047
Chad
Pam
Justin L
Martin

#3 – Sweating Gravy: 1046
Wes
Brittany
Jonathan
Jamey

#4 – The Geek Squad: 1032
Desi
Joel
Rob
Jackie

#5 – I Have No Idea: 1025
Linda
Justin H
Austin
Jon

#6 – Got Punk’d: 795
Eric
Andy

Leave a Reply

comprar cytotec cialis kopen köpa cialis Osta Viagra Suomessa.Viagra Hinta Acheter clomid en ligne pas cher Kjøp Cialis uten resept acheter cytotec en ligne