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WOD – Friday, November 30, 2012

29
Nov

WOD – Friday, November 30, 2012

Don’t Stop.

5 Rounds:

20 Ground to Overhead w/plate 45#/25#

20 Thrusters 45#/33#

2 Minutes rest

Simon, WOD Demo

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Compare to April 1, 2012

Before Alton works his magic

Before Alton works his magic

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