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WOD – Friday, November 4, 2011

3
Nov

WOD – Friday, November 4, 2011

Warm-up: Run 400m, Burgener Warm-up, Snatch Balance practice – Use the bar if you feel ready for it.

Strength: Work up to about 90% 1RM Clean & Jerk

WOD:

“Grace”
30 – 135#/95# Clean and Jerks

Power cleans are acceptable, just move as fast as you can.

Post weight and time to comments.

Compare to:  June 8, 2011 [prevpost=9056]

 

 

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