Warm-up: Run 400m, Burgener Warm-up, Snatch Balance practice – Use the bar if you feel ready for it.
Strength: Work up to about 90% 1RM Clean & Jerk
30 â€“ 135#/95# Clean and Jerks
Power cleans are acceptable, just move as fast as you can.
Post weight and time to comments.
Compare to: Â June 8, 2011 [prevpost=9056]