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WOD – Friday, November 9, 2012

8
Nov

WOD – Friday, November 9, 2012

Skills:

Paralettes

Turkish Get Up

 

WOD#4
2 Rounds for Time
30 Kettlebell Swings (2 Pood/1.5Pood)
40 Sit-ups
50 Air Squats

KB Swing – arms vertical at the top, and straight with no more than 10 degree elbow bend (we can measure this on video if need arises, so face the camera on a slight angle), no concern over the bell.  Must be below the hips at the bottom, as a normal KB Swing.

Sit-ups – arms touch the floor behind the head, torso is perpendicular to the floor at the top.  No uneven ground allowed.

NO SUB

Scaled/OPEN division: Same WOD, 1.5 pood/1 pood.

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