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WOD – Friday, October 10th, 2008

10
Oct

WOD – Friday, October 10th, 2008

Back Squat 5-5-5-5-5 reps

Post loads to comments.

 

Back Squat (aka Squat)…[mpg]

Back Squat Geometry, Mark Rippetoe …[wmv][mov]

Back Squat Geometry, Mark Rippetoe (CFJ Preview)…[wmv][mov]

Introduction to the Low Bar Back Squat, Mark Rippetoe …[wmv][mov]

Back Squat/Ring Dip WOD (Kelly Starrett)…[wmv][mov]

Media courtesy of CrossFit.com

 

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