Call Us: (678) 654-7796

WOD – Friday, October 14, 2011

13
Oct

WOD – Friday, October 14, 2011

Warm-up: Run 400m, 10 squats, 10 push-ups, 10 sit-ups, 10 back extensions, 10 pull-ups

Skill: Power Clean

Strength: Power Clean 10 minutes to work up to a tough single

WOD:

3 Rounds for time

5 185#/115# Power Clean

400m run

Post time to comments.

 

Jason - powering through 455

Jason - powering through 455

Leave a Reply

comprar cytotec cialis kopen köpa cialis Osta Viagra Suomessa.Viagra Hinta Acheter clomid en ligne pas cher Kjøp Cialis uten resept acheter cytotec en ligne