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WOD – Friday, October 17, 2008

17
Oct

WOD – Friday, October 17, 2008

Weighted Pull-ups

1-1-1-1-1-1-1

The pull-up is one of the core movements in CrossFit, as is the Squat, Sit-up and Push-up.  Building a solid foundation of pull-up strength allows one to be more successful in life.

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