Five rounds for max reps of:
Body weight bench press (sub push-ups)
Body weight back squat
Post reps for all three exercises in all rounds.
Compare to September 19, 2008 [prevpost=417]
No time component, but move considerably quick from exercise to exercise.Â Save the racks for the heavier athletes, get two people to work as a rack for the lighter athletes.
Click the date link, Evie McCann’s Birth Announcement from a year ago!
Richards Crew knocking it out in this Tuesday’s Round Robin (don’t tell me yo mama can’t WOD)