Warm-Up:Â Fanny Whackers, Frankensteins, 100M forward then backward, karaoke.Â
Skill: Clean and JerkÂ – for speed
Strength: Dead-Lift 3-3-3-3-3
30 – 135#/95# Clean and Jerks
Power cleans are acceptable, just move as fast as you can.
Post time to comments.Â Compare to May 16, 2009 [prevpost=1214]
Time Frame:Â 2-8 minutes