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WOD – Friday, October 23, 2009

22
Oct

WOD – Friday, October 23, 2009

For time:
21 Hip-Back Extensions
Run 400 meters
18 Hip-Back Extensions
Run 400 meters
15 Hip-Back Extensions
Run 400 meters
12 Hip-Back Extensions
Run 400 meters
9 Hip-Back Extensions
Run 400 meters
6 Hip-Back Extensions
Run 400 meters
3 Hip-Back Extensions
Run 400 meters

Post time to comments.

Compare to Monday, March 9, 2009 [prevpost=901]

Aubrey - kickin rear on the row

Aubrey - kickin rear on the row

Back Extension, Hip Extension, Hip-back Extension…[ wmv]

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