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WOD – Friday, October 28, 2011

27
Oct

WOD – Friday, October 28, 2011

Warm-up: Run 400m, 10 squats, 10 push-ups, 10 sit-ups, 10 back extensions, 10 pull-ups

Skill: Kettlebell swings

WOD:

Filthy Fifties

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

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Compare to:  June 29, 2011 [prevpost=9227]

Yes, I work out here too

Yes, I work out here too

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