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WOD – Friday, October 7, 2011


WOD – Friday, October 7, 2011

World Wide WOD #1

10 DL 315#/225# (Scaled – 225#/155#)
15 Situps
10 Bar Facing Burpees

Situps – You can anchor your legs with weights if you want, but your hands must
touch the ground behind you on descent and touch your heels on ascent.

Bar facing burpees – Perform a normal burpee but instead of
clapping your hands overhead you jump over the barbell.  You must jump off both feet and land on both feet simultaneously for the rep to count.

Standards Video


This what happens and CF events

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